journal prompts for gratitude

31 journal prompts for gratitude

31 journal prompts for gratitude.

journal prompts for gratitude

Are you looking for 31 journal prompts for gratitude? This is a journal challenge for the month so that whenever you journal, you answer one question from the journal prompts from the gratitude list.

It’s meant to help you reflect and to grow as a person. These journal prompts are very helpful.

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I also have 31 journal prompts for self-discovery that is meant for a month-long too. Hopefully, all of these journal prompts will help you find inner peace and reflect on a much deeper level.

Having a list of journal prompts to remind you what you are grateful for is very beneficial and can help you be more appreciative of what you DO have versus of what you just want. It helps you to realize how grateful you should be for all the blessings you have in your life that God has given you.

What really helps is to have a journal with a beautiful cover on the front to inspire you to open up your journal and write. Sometimes, it can become difficult to even want to journal after a long day’s work and a boring notebook cover isn’t going to cut it.

To me, it truly helps to have a pretty journal to write in and to encourage me to open it and start writing. I’m a very visual person and I respond well to pastel colors.

Too often, we are forgetful of the many blessings we DO have and are constantly wishing or complaining for other things and wanting what we don’t have. God blesses us daily and it’s time for a reminder of how much.

That’s where I hope these journaling prompts will help you and play a part in your life! Journaling prompts are always a good investment of time.

Journaling is a helpful and therapeutic tool for me.

It’s no secret that I am a planner lover which I’m sure you can tell by my name: mrsplanahead. I’ve always loved all things planner related, stationary, pens, stencils, planners, and journals.

Down below are some of my absolute favorite products that I constantly use for my planning supplies. It’s important to have stationary, pens, and office supplies you truly love and want to use in order to use them!

The problem I used to have was that I didn’t want to open up a boring notebook to journal. It wouldn’t motivate me enough!

And I’m so glad I made the switch to cute office decor and supplies to encourage me to use the stuff I bought. Hoarding wasn’t accomplishing much but just taking up a lot of space.

Journaling relaxes me just as much as writing my prayers out to God does. What helps calm you down when anxiety strikes?

Hopefully, journaling does. For me, writing out my day and looking back on it is something SO memorable. I also like to include pictures in my journal entry, stickers, and washi.

Pictures are worth a thousand words. I’ll print my own photos out onto sticker paper.

Here’s my favorite sticker paper. I don’t use matte sticker paper, this is more affordable but I’ve been considering switching.

Journaling is a creative outlet for me and keeps my creative juices flowing. Not only that, but it’s also a beautiful keepsake.

Keeping a record of things that happen in my life really helps me worry less. There are so many times where issues come up, like a pending doctor appointment or something having to do with my kids, important information that I need a record of.

That’s why I started planning in the first place. As a busy blogging mom, you can’t ever have too many planning systems or gratitude journals. I have a planner for 2020 that I use daily, a bujo planning system but I make sure to record what I’m grateful for every single day and a highlight of my day.

It may seem tedious to some, but for me, it works wonders in reminding me how blessed my life really is. Not just that, but it helps calm down my anxiety and makes me feel more prepared (and I really am!)

31 journal prompts for gratitude.

  1. What are you grateful for today?
  2. Who are you grateful for today?
  3. What’s one thing you love about yourself?
  4. What’s one thing you love about your significant other?
  5. Is there anything adorable you witnessed today?
  6. Write down a favorite family memory that happened this week.
  7. Were you able to pay all of your bills this past month? If so, how grateful are you that you’ve been able to do that?
  8. Write down a work goal you’ve accomplished this week.
  9. What are you grateful for this season?
  10. How has God blessed you today?
  11. Write down 3 things that made you smile today.
  12. Scroll through your text messages. Write down one message that put a smile on your face today.
  13. Did you notice any acts of kindness made towards you this past week?
  14. List 5 things you are grateful for today.
  15. List one thing you are grateful for that’s changed since last year.
  16. Tell God what you’re grateful for today.
  17. List 3 things you love about yourself.
  18. Write a prayer about all the blessings you have in your life that you’re thankful for.
  19. Think back to 5 years ago. What are you grateful for now in life? What has changed?
  20. List 5 people that make you happy.
  21. List why those 5 people make you happy.
  22. Why are you happy today?
  23. Write 3 things on this earth that you find beautiful.
  24. Write down something you’re excited to go do today.
  25. List 5 things you love about your life.
  26. List 4 things you enjoy doing throughout the day.
  27. What personal goal have you accomplished today?
  28. What have you read today that you’ve enjoyed?
  29. List 3 favorite memories that you are grateful for from your childhood.
  30. What are you most grateful for today?
  31. What have you learned during these 31 days?

Why journal prompts are so helpful.

Journal prompts help us to answer a question when we are at a loss for journaling. I have journaled for many years and sometimes I would find myself drawing a blank.

Of course, back then I had a lot more time than I do now! Regardless, I still almost would rather answer a question versus recounting my day.

When you answer a prompt you are encouraging yourself to think and reflect. That’s so good for us to do!

Many times we spend the day TALKING. Just talking and not necessarily reflecting on our life, thoughts, and actions.

To me, that’s a little sad! That’s why I am so grateful for journaling prompts that are out there.

When I was younger, I used to create my own! Do you remember being in middle school when the teacher would ask you to make your own prompts?

I remember that happening to me in English class and I LOVED that! Sometimes, it’s more fun to answer a prompt than recount your day AGAIN.

Answering self-growth questions can help you grow up and realize that you have a lot to be grateful for. I love deep reflection and to take the time to see how my life has changed right before my eyes over the years.

Journaling tips.

If you need any helpful journaling tips, keep these in mind. I’m not a fan of recounting my days, as you’ve guessed.

To me, I like to focus on my reactions, thoughts, and feelings. That makes a journaling entry much more memorable in my opinion.

When I look back on my journals, I like to read interesting entries. Something about recounting my day hour by hour makes me put the journal away.

Looking back on answering journal prompts truly interests me because I like to see how I felt that year versus five years from then. Journals are amazing to look back on and see how you’ve grown, changed, and what you’ve learned in the meantime.

Another great journaling tip besides having cute journaling supplies to keep you motivated is to try to be consistent. Once, I was consistent in journaling and my writing skills improved so much!

However, I never pushed myself. When you don’t want to journal, take some time to stop.

You can start doodling. I like to focus on printing out planner stickers and working on some DIY projects.

Don’t ever make yourself write when you clearly don’t want to. I used to do that and ended up taking a very long break from journaling!

Here’s my last journaling tip: Journal at the bottom of your daily planner page! Are you a planner?

I am! And I’ve found after a busy day I really don’t mind using the extra space at the bottom of my daily page to just recount something that meant a lot to me that day.

It doesn’t take up too much time and still counts on journaling. Those memories are my favorite to look back on.

Also, for the month I do print out my favorite pictures and place them on a page inside on my bullet journal. 

Practice being grateful.

Once you complete these journal prompts, don’t just stop there! Continue every single day reminding yourself of all that God has given you.

I try my hardest to remain grateful every day, but some days I just plain old forget and start complaining about every and anything. I know, not graceful at all. But I’m human, I can honestly admit that!

As much as I want to be the perfect woman, I’m not. I have a ton of flaws and am not as put together as I may seem. Despite being mrsplanahead, I’ve made my share of mistakes.

What’s great about God is that he loves us so much and forgives us when we make our mistakes and want to change. Coming to God and talking it out to him is what makes me feel better about myself inside.

It’s so important to read your Bible every single day. If you haven’t already, get yourself a great Bible that you can read from every day.

Devotionals truly have helped me throughout the years to really recognize my flaws and how much I need God. Women’s Devotionals in particular help me the most with my inner peace.

Praying with God is great but you need to build your connection with God and learn more about him. The beauty in having a relationship with Him is that there’s so much for you to learn that’s already there, in your Bible!

I also include a gratitude log in my current planner system and it really helps me appreciate what I have. Not only that, I realize the smallest little things make me happy and appreciate my life.

Remind yourself daily to stay humble and to love with all of your heart. Learn to appreciate the beauty God has placed around you and don’t take it for granted.

God is what gives me peace.

He’s what gives me peace when I feel like I’m drowning. We need to remember to be grateful for our blessings every day and that God has given us another day to live.

What helps me remember to be grateful daily is looking at my beautiful children and reminding myself I am so lucky to be their momma!

What has God helped you with in the past week that’s reminded you of how good and faithful He is? Isn’t he wonderful?

What are you grateful most for today? God gives me so much peace!

At the end of a long work week I really like to connect with God over the weekend. Nothing does this better for me than my weekend prayer.

There’s so much more time when you’re just enjoying life and taking a break from work to renew and rejuvenate yourself. Make sure you’re taking the time to take care of yourself and to recharge.

All too often, we overwork ourselves and don’t make time for the little things in life.

Leave a comment down below so we can chat. God bless!

Until next time,



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